• Cardiovascular (AKA Circulatory) System

    Download your Focus Factor Worksheet Below

  • Cardiovascular System Intro

    How the Heart Works

    Animation of how the blood flows- from the Mayo Clinic Hospital

    Blood Pressure

    Cleveland Clinic Hospital

    Holistic Practices for your Cardiovascular System

    What is the Heart Brain

    More Than a Pump

    Includes Brief Breathing Exercise

  • Journaling For the Heart

    Please download your journaling reflections by clicking the download now button below

  • Heart Coherence

    Heart Communication

    The Heart & the Fire Element

    Chinese Medicine Perspective

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