• Welcome to Lesson 4

    The Nervous System - Part 1

  • The Nervous System Introduction

    Video 1

    Central Nervous System (CNS)

    Video 2

    The Limbic System (CNS)

    Video 3

    Peripheral System (PNS)

    Video 4

    Sympathetic v/s Parasympathetic Systems

    Video 5

    Somatic System

    Video 6

  • Nervous System - Part 2

  • Vagus Nerve

    Most important nerve about trauma

    How to Calm the Nervous System

    Movement, Amino Acids, Herbs

    Guided Nervous System Reset

    A 5 minute meditative daily practice to support your parasympathetic nervous system.

  • Nervous System Activities

    Click HERE for a Qi Gong Body Tapping Video

    Click below for your journaling reflection questions

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